GREAT HEALTH TIPS!!!

1) Learn to do some stretching when you wake up. It boost circulation and digestion.
2) Don't skip breakfast: Breakfast skippers tend to gain weight.
3) Brush your teeth well: Not brushing your teeth well can cause damage to teeth and gums as not brushing
    at all.
4) Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that 
    patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of
    the prayer.
5) Take enough vitamin C
6) Take enough pure water
7) Burn fats at intervals
8) Laugh, cry and smile
9) Quit smoking
10) Walk for health
11) Don't take too much junk
12) Learn to relax
13) EAT GOOD FOOD
14) Have good rest
15) Eat more vegetables
16) Take less of fruit juice and eat more or fruits.